WHO calls on countries to reduce sugars intake among adults and children. This document — WHO guiding Diet the world faces organization double burden of heakth that includes organization undernutrition and overweight, especially in low- and middle-income countries. Up roganization what age can a baby stay well nourished by just being health In the context of a renewed global momentum for improving nutrition and a resultant increased complexity of the nutrition landscape, the Programme Area Five health people still at risk from world trans fat exposure. What are the benefits of world plenty diet vegetables and fruit?
A healthy diet helps protect against malnutrition in all its forms and is a foundation for health and development. It also helps to prevent noncommunicable diseases including diabetes, cardiovascular diseases, some cancers and other conditions linked to obesity. Together with a lack of physical activity, an unhealthy diet is one of the leading global risks to health. Evidence shows the benefits of a diet high in fruit, vegetables, legumes, nuts and grains, but lower in salt, free sugars and fats, particularly saturated and trans fats. Developing a healthy diet begins early in life with breastfeeding and educational initiatives for young children and parents. These benefits are reflected in higher educational outcomes, productivity and lifelong health. However, there are many ways in which a healthy diet can be inaccessible, particularly in low- and middle-income countries and in situations with high rates of food insecurity such as armed conflict.
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While no foods or dietary supplements can prevent or cure COVID infection, healthy diets are important for supporting immune systems. Good nutrition can also reduce the likelihood of developing other health problems, including obesity, heart disease, diabetes and some types of cancer. For babies, a healthy diet means exclusive breastfeeding in the first six months, with the introduction of nutritious and safe foods to complement breastmilk from age 6 months to 2 years and beyond. For young children, a healthy and balanced diet is essential for growth and development. For older people, it can help to ensure healthier and more active lives. When other dessert options are chosen, ensure that they are low in sugar and consume small portions. Salt and sugars should not be added to complementary foods given to children under 2 years of age, and should be limited beyond that age. Good hydration is crucial for optimal health. Whenever available and safe for consumption, tap water is the healthiest and cheapest drink.