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The hCG diet combines the use of hormone supplements and calorie restriction to promote weight loss. However, there is no scientific evidence to suggest the diet is safe or works in the way that supporters claim it does. Human chorionic gonadotropin or hCG is a hormone that the female body produces during pregnancy to help the embryo and fetus develop. Doctors sometimes prescribe hCG injections for treating fertility issues in women and hormone problems, such as hypogonadism, in men. The hCG diet first became popular in the s. Its promoters claim that taking hCG can reduce feelings of hunger and support weight loss by redistributing body fat from the thighs, stomach, and hips. Manufacturers of these products also claim that the hCG diet promotes weight loss of up to a pound a day. However, there is no scientific evidence to back up these claims. According to a commentary published in the International Journal of Obesity, no research has shown that the hCG hormone has any effects on weight loss.
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