Here’s What a Nutritionist Says. Keto chicken casserole. Carbs in beans Keto-friendly beans Substitutes Bottom line Beans are ketoenic considered a healthy food. For example: Buy wild seafood, organic eggs, and grass-fed butter and steak, she says. A few potential risks from eating beans Phytates. Broccoli and cauliflower in cheese. You may be able to find more information about this and similar content at piano.
Sure, they’re loaded with fiber—but are they keto-friendly? That said, the diet does allow you a good amount of protein—up to 20 percent of your daily calories’ worth, and beans are a great healthy! With about 10 grams of protein and a similar amount of fiber in one cup, beans can keep you feeling fuller, longer, which is helpful on any diet—but are beans even keto? Unfortunately, no. Just one cup of black beans, for example, has 41 grams of carbohydrates, or nearly an entire day’s serving of carbs on a keto diet, if you’re on the upper end of the keto carb spectrum. Another type of beans, garbanzos hello, hummus! There is another option if you just can’t live without beans: You can follow a cyclical keto diet, or keto cycling, which involves following a ketogenic diet for a few days in a row, then taking a break and eating high or at least normal levels of carbohydrates for a day—which, yes, can include beans. Following this cyclical plan has its advantages. Basically: You can’t really eat beans on the keto diet if you’re following a very strict version—but if you’re willing to keep your eating plan a little more flexible, beans may be fair game.
Wondering whether beans are keto-friendly? In short, the ketogenic diet is a low-carbohydrate, high-fat way of eating. By ridding your body of the carbohydrates you would normally consume for energy, your body turns to burning fat instead. When this occurs, your liver produces ketones which your body then uses for fuel in a process called ketosis. In order to achieve this state of ketosis, you have to focus on the number of macronutrients — protein, carbohydrates, and fat — you are consuming. In order to keep your body in a state of ketosis, you must keep your carb count as low as possible.