Perhaps I’m exaggerating a bit. After all, health fads— especially diet fads— have come and gone for decades. Some are more worthy than others. For example, I am impressed by the evidence supporting the Mediterranean diet as a healthy option. As each one of us is different, the “ideal diet” may not be the same for each person. But the interest and enthusiasm surrounding the gluten-free food movement in recent years has been remarkable. Not so long ago, relatively few people had ever heard of gluten. And it certainly wasn’t the “food movement” it has recently become. If you’re considering limiting your consumption of gluten, you’re certainly not alone.
Please give us links to the research you used to write this article. Glidens are the culprit and are in every bite since the Green Food Movement altered wheat in the 60s in order to increase wheat crop yields tenfold! Ill stay thin and healthy and you can keep your GMO grain. Related Links Icon. I tell them I read Wheat Belly by Dr. We tell everyone who will listen about our grain-free food choices and encourage folks to try the same. I think you need to do some more research
By Shannon Lewis, M. People with certain medical conditions have very good reasons to avoid gluten, the gluey, chewy protein found in wheat, kamut, spelt, rye, barley, triticale and malt. Here are the top three reasons on each side of the issue. You might ask, if I go gluten free and I feel better, why does it matter what my specific diagnosis might be? It matters for a couple of reasons. One is that a strict gluten-free diet goes way beyond simply avoiding bread, pasta and pizza — gluten hides, in trace amounts, in some surprising products. The second reason is that people with celiac disease need to be followed by a physician to monitor for signs of long-term associated problems. So find out first — then make an informed decision. Until then, if you think you may have one of these conditions, see your doctor for a complete evaluation. Three reasons to go gluten free and three reasons not to Going against the grain, part 1: By Shannon Lewis, M. Three good reasons to go gluten free To manage celiac disease.