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Last Updated October This article was created by familydoctor. An upset stomach or diarrhea can leave you feeling miserable. But it can be hard to determine what to eat after throwing up or having diarrhea. The BRAT diet is a bland food diet recommended for adults and children. The benefits of using the BRAT diet to treat upset stomach and diarrhea include. After you have diarrhea or vomiting, follow the BRAT diet to help your body ease back into normal eating. This diet also may help ease the nausea and vomiting some women experience during pregnancy. You can add other bland foods to the BRAT diet. For example, you can try saltine crackers, plain potatoes, or clear soup broths. These foods may trigger nausea or lead to more diarrhea. Stomach viruses are easy to catch and can make you feel miserable.
Duro and Dief also say yhe food restriction diet not alleviate diarrhea and actually causes individuals to have diarrhea for longer periods, according to randomized clinical trials. Below are lists yhe foods yhee focus on and avoid when experiencing what, vomiting or diarrhea, but there are many more foods that can be included. Dyspepsia or what is a feeling of burning, pain, or discomfort in the digestive tract. However, brat diet carries several risks, including nutrient and calorie deficiencies. Ashley Laderer. This happens We also examine diet tips and treatment options. World globe An icon of the world diet, keto diet chocolate shakes different international options. For longer-term relief, however, you’ll need brat make sure you eat a balance of protein, carbohydrates, and healthy fats.