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Two years after that, Salvatore was the oldest man in Italy, and one of four centenarians living in Molochio. The truth is fats are good and bad. Actually fasting itself, which allows water only, is very difficult for people to do. Highly recommend!! We came up with something that is low-protein, low sugar, and relatively high fat that does exactly that. Aim for a diet that is close to percent plant and fish-based, limiting fish consumption to two or three portions a week and avoiding fish with high mercury content tuna, swordfish, mackerel, halibut. The clinically tested diet program, based on decades of research, to fight disease, maintain an ideal weight, and live a longer and healthier life. There is nothing more important than living in a way that sustains and protects life, since life is beautiful but delicate and should be held with respect. Contact us Contact us Offices Media contacts Catalogues.