So how does a bread qualify as low-carb, exactly? Well, Kelly Jones, RD, notes it really depends on a person’s daily carb goals. And if you do go for a slightly higher-carb option, you can always try an open-face sandwich with one slice of bread. Per serving: 86 cal, 6 g fat 1 g sat, 4 g carbs, 0 g sugar, mg sodium, 2 g fiber, 4 g protein. Per serving: cal, 7g fat 0. You can easily use for sandwiches or pizza crusts, and each thin has a whole serving of vegetables. Per serving: 50 cal, 2. It’s also gluten-free, soy-free and non-GMO. Per serving: cal, 12g fat 5 g sat, 1 g carbs, 0 g sugar, mg sodium, 1 g fiber, 8 g protein. With just three net carbs per slice, this bread is also a great low-carb option.
This recipe is as close to zero carb bread as you can get. Put the eggs in a bowl and beat on high for 1 to 2 minutes. Sugar-Free Whole-Wheat Bread. In general keto friendly breads are made of coconut flour or almond flour. Just pop them into a bowl of hot tap water for 3 minutes. Use these to make pizza or soft fish tacos. Despite the lower amount of coconut flour, the result will be very similar to using almond flour, as it is much more absorbable than almond flour.
If you want to cut back on carbs but don’t want to eliminate bread, how do you choose lower-carb bread? Grains like refined wheat flour are mostly starch, which is made up of long strings of glucose. By the time they reach the stomach, most starches have been converted to sugar. But there are exceptions: Some types of bread, like sprouted whole grain bread, may have less of an effect on your blood sugar because contain more fiber. Another factor that affects the way bread impacts blood sugar is whether or not bread is eaten alone or in combination with another food. For example, eating a plain slice of white bread will increase blood sugar more quickly than eating a piece of bread with peanut butter which contains protein and fat. A food that is labeled “light” may also mean that it is actually lighter in color. When in doubt always read the label. Here’s an example of the difference between one brand’s regular and light bread.