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If your blood pressure is well-controlled, check with your doctor about how often you need to check it. Losing even a small amount of weight if you’re overweight or obese can help reduce your blood pressure. Last Updated: November 15, Exercise in the treatment and prevention of hypertension. Because it emphasizes eating whole foods that are naturally low in unhealthy fats and added sugars, as well as moderate portions, it may also lead to weight loss. It can take several weeks for your taste buds to get used to less salty foods. By Victoria Seaver, M. Season with a pinch each of kosher salt and pepper.
The role caffeine plays in. Nuts, coconut meat, raw blood pressure is still debated. Butter vs.