Back to Healthy weight. The stock library no longer exists. Image was incorporated into the webpage during the subscription term and can be used indefinitely in the same page – subject to thinkstock subscription rules. The diet is based on a principle known as intermittent fasting IF, where you eat normally for 5 days a week and fast on the other 2. Sticking to a regimen for 2 days a week can be more achievable than 7 days, so you may be more likely to persevere with this way of eating and successfully lose weight. The non-restricted days don’t mean unlimited feasting. While you don’t need to be as strict about your calorie consumption, you still need to make healthy choices and be physically active.
Good nutrition, based on healthy eating is one essential factor that helps us to stay healthy and be active. These unhealthy eating habits can affect our nutrient intake, including energy or kilojoules protein, carbohydrates, essential fatty acids, vitamins and minerals as well as fibre and fluid. Poor nutrition can impair our daily health and wellbeing and reduce our ability to lead an enjoyable and active life. In the short term, poor nutrition can contribute to stress, tiredness and our capacity to work, and over time, it can contribute to the risk of developing some illnesses and other health problems such as. For more tips and ideas to boost your nutrition see these great tips from the Australian Government Shape Up Australia. Information about the Virtual Support Network of services and other resources to support the mental health of the South Australian community. Find out how and where to get tested for COVID and what to do before and after you get your test result. It takes one small step to find the tools and resources you need to improve your wellbeing and stay healthy, active and connected.
Before you take a medication, you probably are warned of the side effects. Potential downsides like diarrhea, depression and migraines are listed on the label. People often see going on a diet as something common and casual. People go on diets all the time. But diets come with their consequences, too. You might have read about the best diets for weight loss or the best foods to eat for your heart. Maybe your coworker told you all about how the newest diet fad cured her acne or helped improve his mood. No one is denying that there is efficacy behind some not all of these methods. However, what we need to also question is the long-term efficacy of dieting and the potential side effects. Before you decide to try it, you want all the information necessary to make an informed decision.