While the military diet has its critics, there are many who can attest to the legitimacy of the diet. However, actually following the diet is very difficult and it is easy to cheat on it. For that reason, it is nice to know some tips beforehand. This will help you lose the 10 lbs. It is an excellent way to stay motivated. Research has shown that when you do a diet as a pair or as a group, it is so much easier to achieve your weight loss goals. Also, doing it on your own can get frustrating. You can also stop each other from cheating. What then do you do with the other half?
Experts say the popular diet can help you drop weight fast, but keeping it off might be harder. In fact, fad diets like the Military Diet may even lead you to gain even more weight than you initially lost. The Military Diet is an extremely low-calorie diet designed to help you lose a lot of weight in a short amount of time. Instead of military-based nutritional practices, the Military Diet requires persistence when the going gets tough. The Military Diet is a strict, short-term plan that requires drastically reducing your caloric intake. The restrictions work over a three-day period, and then you take four days off from the diet. Some users participate in the Military Diet on an occasional basis, while others might do three days on and four days off for a month at a time. More on that later. Proponents do encourage daily walks, though. Rather than calories burned, the Military Diet focuses on significant calorie deficits by cutting out the amount and types of food that you eat. Proponents of the Military Diet claim that the three-days-on-four-days-off method is effective enough to help you lose weight without interfering with your metabolism like longer-term, very restrictive diets.
The military diet claims you can lose 10 pounds in 3 days—but is it too good to be true? Take, for example, the insane popularity of the ketogenic diet. Or, the resurgence of a strange diet fad called the military diet, a three-day diet that promises dieters a pound weight loss thanks to a random array of foods including ice cream, toast, and hot dogs. Is this three-day military diet plan the secret to quick weight loss, or is it all hoax? Here, dietitians and nutrition experts share what you need to know about the military diet and whether it’s actually healthy for you. Let’s get one thing straight: Despite its namesake, the military diet doesn’t actually have any legit military origins, according to registered dietitian Tara Allen, R. The military diet plan is similar to other three-day diet plans think: the Mayo Clinic and Cleveland Clinic three-day diet plans as it claims to promote weight loss in a short period of time by restricting calories.