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How to Follow Dr. Because they are nutrient-dense and low-calorie — aka low-energy-dense — the foods included in the Fat Smash Diet Phase 1 will help you achieve satiety without overeating. Making food at home will help you avoid overeating at restaurant, where portion sizes are often enough for two or more people. I did cheat after my 9 days were up. I had been trying to lose weight by working out and cutting back on snacks. So that very day I went out and purchased it. Just starting cycle 3 now. I ate a lot of things that weren’t on the list like tomato soup, mac n’ cheese and mashed potatoes. The Fat Smash Diet is unlike any other program on the market. There was a problem filtering reviews right now. No diet is perfect for everyone, but I will enthusiastically recommend that anyone looking to lose weight in a sensible and sustainable way give this one a try. I thought I was going to eat everything, but I didn’t even finish my plate and it wasn’t as tasty as I thought it would be.
Developing healthy eating patterns takes time. In the case of the Fat Smash Diet Phase 1, it starts with nine days of detox from junk foods and anything that doesn’t fuel your body with nutrients. Created by Dr. Ian Smith, author of a book by the same name, the Fat Smash diet is a day program with four phases. It’s designed not only to overhaul your diet, but also to build healthy, sustainable habits. Phase 1 is the most restrictive of the four phases. You’ll be eating mostly produce and are prohibited from eating many of the foods you might be used to eating. In the Fat Smash Diet Phase 1, you’ll eliminate meat, poultry, seafood, cheese, nuts, fried foods, refined sugars and processed carbohydrates, such as bread and pasta.