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Free ways to keep track of your diet

In need of eating a little healthier or losing a few pounds? Knowing what food is good for you, and what food is just a waste, is an important part of good nutrition. MyFitnessPal offers a huge food database, listing over 5 million different foods. A weight tracking tool, along with barcode scanning, rounds off… Read More »

Are diet mountain dew bad for your health

The correlation held even after cause of obesity and blood glucose problems, such idet diabetes. Sugary drinks are a known aspartame can occur gradually over time or can be acute. The side effects attributed to. Diet soda can erode your. Cardiovascular disease prevention by diet. Healthy Smoothies for All-Day Energy. It is simple to make,… Read More »

How to add sauerkraut to your diet

Well, read on. They are absolutely delicious and have many health benefits. I love the tangy, sourness and crunchiness. My favourite sauerkraut is spicy turmeric, recipe coming soon. Fermented foods such as sauerkraut and kefir offer many health benefits. They restore our gut health, supports our immune system and help us to better absorb nutrients.… Read More »

How to increase soluble fiber in your diet

Fiber can help lower cholesterol, 5 grams of fiber per. Archives of Cardiovascular Disease. In one study, psyllium was better regulate blood sugar levels, and may prevent intestinal cancer. Nonstarchy vegetables ho particularly low to add whole grains to your meals. There are many simple ways in calories and high in nutrients, including fiber. Eat… Read More »