Tag Archives: your

Is gluten needed in your diet

Here is the other thing: the more people who GO gluten free, the easier and better the options will be. Gluten provides no essential nutrients. I had a regular appointment with my Dr. The reason you suggest that i should is equally so and certainly makes one wonder what your real reason could be. Agribusiness… Read More »

Water soluble fiber in your diet

Especially soluble fiber. There are two types of fiber: insoluble and soluble. Insoluble is pretty much the roughage from fruits and veggies that sweeps out your insides and bulks up your stools for regular BMs. Basically, soluble fiber absorbs water, swells, and creates a gel-like substance during digestion, Nolan Cohn says. That keeps BMs moving,… Read More »

Can your diet impove your vison

Maintaining a healthy lifestyle can improve your overall physical health, and this includes your eye health and vision. Refraining from smoking, wearing sunglasses in the sun, staying active, and eating a healthy and balanced diet can all enhance vision and the health of your eyes. Diets rich in vitamins and minerals can help to maintain… Read More »