Tag Archives: vegan

Detox on vegan diet

This one was always mind-blowing for me. Follow the probiotic with a glass of water with lemon juice. When I was young, losing a few pounds used to be fairly easy. More importantly, though, it motivated me even more to get these nasty toxins out of my body for good. Discover Detox Retreats detox. You… Read More »

One wrong vegan diet for weight loss

Most people tend to associate a vegan diet with being lean. And science backs that notion. In a study of 40, adults, Oxford University researchers found that meat-eaters had the highest BMIs ; vegans had the lowest; and vegetarians and semi-vegetarians landed somewhere in-between. But throughout my years in private practice, I’ve worked with plenty… Read More »

13 essential vitamins vegan diet

Contrary to popular belief, the optimal way to get the vitamins you need is by consuming a varied diet rich in fruits, vegetables and other plant foods, including seeds, nuts and whole grains. Eating vitamin-rich foods instead of taking copious amounts of vitamin supplements is the same idea as eating foods with high water content… Read More »