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Why are beans not included in ketogenic diet

Here’s What a Nutritionist Says. Keto chicken casserole. Carbs in beans Keto-friendly beans Substitutes Bottom line Beans are ketoenic considered a healthy food. For example: Buy wild seafood, organic eggs, and grass-fed butter and steak, she says. A few potential risks from eating beans Phytates. Broccoli and cauliflower in cheese. You may be able to… Read More »