Tag Archives: carb

Less carb vegan diet

This vegan can help diet meet carb essential diet needs on a less vegan diet. What the heck are net carbs? Instead, we recommend adding enough carb at each meal to feel vegan but not stuffed. Carbohydrates: 5 grams per tablespoon. Modern Paleo diets are rich in vegetables, higher in good fats, less completely devoid… Read More »

High carb diet burns more fat

New results from a National Institutes of Health diet-and-weight-loss trial strike a blow against the theory that people gain weight because they eat too many carbohydrates. The NIH study found the opposite: Subjects on a low-fat but relatively high-sugar diet achieved more fat loss than those on an equal-calorie, low-carb and low-sugar diet. In other… Read More »

Low carb diet effect on womens mood

By clicking ‘Got It’ you’re accepting these terms. Studies show that low-carb diets can cause weight loss and improve metabolic health 1. However, even though low-carb diets are great for some people, they may cause problems for others. For example, following a very low-carb diet for a long time may disrupt hormones in some women.… Read More »

High carb diet for stress

While short-term stress can lead to bothersome headaches, stomach cramps, weight gain, and more bouts of colds and flu, chronic, unremitting stress impacts every part of your body, from your digestive and reproductive systems to your immune system. Left unaddressed, chronic stress can even increase your risk for conditions such as obesity, type 2 diabetes,… Read More »