Tag Archives: calories

1500 calories diet low carb

Starches include grains like bread, rice, pasta, and quinoa, but they also include starchy vegetables like beans, peas, corn, and potatoes. Plant based protein sources like tofu and tempeh 9. Beverages like water and sparkling water, coffee and green tea Foods to avoid on the calorie diet plan 1. Getting to the desired weight and… Read More »

How to add 500 calories to my diet

Peacock notes that one study showed participants who consumed significantly more protein than the recommended daily allowance saw improvements in lean mass, body-fat percentage and fat mass. When you mix cardiovascular exercises in with your weight lifting routine, keep in mind you will need to consume extra calories to offset any you burn. Choose breaded… Read More »

Diet for 1600 calories per day

Limit sweets to 75 calories or less per day. Ben William Ben is an experienced writer who is no stranger to dift. Here is how much per each macronutrient 1600 should have in your calorie meal plan. Save diet name, email, and website in this browser for the calories time I comment. Serve Brussels sprouts,… Read More »