Looking for an honest South Beach Diet review? When Dr. Agatston first invented the diet, it was only available as a book, which featured a weight loss plan, and recipes that you could follow. The health goal of the South Beach Diet is to help people shed fat in a way that is safe and healthy [ 3 ]. While you want to be wary of weight loss diets that offer empty promises, the do say most people can expect to drop an average of one to two pounds per week when following the program. South Beach also wants to help show you how to maintain a healthy weight over the long term, through a combination of healthy eating and moderate exercise keys to your health. Phase 3 is your chance to continue following their principles for long term weight management — stick with it to avoid putting weight back on more information on these phases below. The experts at South Beach determine good and bad carbs based off the glycemic index. Basically, carbs that elevate your blood sugar are avoided, because they say these can lead to overeating and weight gain.
So that means you could lose up to 13 pounds in your first month — which is amazing. The South Beach Diet Plan is trusted in the world of meal kits for a reason: over the past two decades they have a long record of proven success. South Beach also wants to help show you how to maintain a healthy weight over the long term, through a combination of healthy eating and moderate exercise keys to your health.
All South Beach Diet products arrive in specially designed boxes that keep them fresh for 6 to 8 hours after delivery. It gives you 3 meals per day plus snacks but no protein shakes. They contain just 3 grams of net carbs per serving and have zero added sugar. Necessary Necessary. The number of calories you consume per day depends on your gender. Looking for an honest South Beach Diet review? The South Beach Diet program is designed to promote healthy and sustainable weight loss. Luxe Beat Magazine is the premiere resource for all things luxury. How exactly does this diet work?
The South Beach Diet Delivery program is the easiest way to get fully-prepared South beach meals and snacks delivered straight to your door. They do all the calorie, food and phase calculations for you. All you do is heat and eat — and lose the weight of course! In fact this diet has been so effective, a recent study showed that you can lose up to 9 pounds and 3 inches in your first 2 weeks on this plan — so you can see results super-fast. During this phase you are retraining your body to burn fat for fuel instead of carbs lowering insulin levels insulin is a hormone that tells your body to store fat and breaking the vicious cycle of carb cravings and overeating. You also lose weight very fast during Phase 1. Phase 2 is the next part of the diet which is a little less strict. On this phase you start to add in more good carbs like complex carbs, fruit and starchy veggies. Phase 3 is more of the maintenance phase. Again, it opens up the limits of the diet a bit to give you more options.