Are you the stereotypical skinny guy struggling to pack on any appreciable amount of muscle mass? If I have your story right it might go something like this: You eat everything in sight, train your butt off, and check all of the correct boxes when it comes to traditional advice regarding skinny guy eating with little-to-no results to show for all of that hard work. You sometimes feel like banging your head against the wall out of frustration and are tempted to throw in the towel altogether, relegating your genetic potential as unfortunate. Pretty bleak thinking, really. If you have less than stellar genetics then, good. A balanced diet full of quality protein, complex carbs, and healthy fats is still the best way to go. Everything you may have read about skinny guys eating habits for muscle gain might have had you simply eat anything and everything. The thought process was to eat as many calories as you can—since you supposedly have nothing to lose. Copious amounts of carbohydrates, fats, and sugar were suggested and ingested without any regard for health, wellness, or optimal metabolic processing.
Qonit on October qnd, at. I am a man BTW on category 1 skinny fat love handles. Gina on May 22, at. Adam on February 6, at. Snack: Mixed nuts and fruit. Plus, a couple days of these as fat, so instead aim to eat fresh vegetables, fat loss.
Perhaps the most important change most people need to make when attempting to get leaner is to replace processed foods and refined sugars in their diet. The body simply adores storing these as fat, so instead aim to eat fresh vegetables, protein and healthy fats. Making this change will see you shed that unwanted fat while maintaining your muscle. Another important part of a healthy diet when trying to lose weight is to make sure your food is full of fibre. This will keep you feeling full, as well as providing your body with a boatload of vital nutrients and antioxidants. It also cuts your calorie intake to around 1, a day, which will help you remove any excess flab on your frame quickly. The good news is, though, the level of protein found in this nutritional strategy should be more than enough to maintain your existing muscle mass. It is best to work out around the times when you consume the majority of your carbohydrate. Having your carbs around your training means that your muscles will be primed and strong enough to tackle whatever weight you throw at them, irrespective of your wider weight loss goal. Breakfast: 45g oats with ml skimmed milk and 1tsp honey; ml apple juice. Snack: g low-fat yoghurt with blueberries and honey.