None of those conditions are inevitable, of course, but lifestyle habits — particularly how you eat — can make a huge difference in how healthy you remain. You can reduce the risk of these conditions by improving your diet, focusing on foods that have been shown to boost health and reduce the likelihood of a scary diagnosis. Here are seven of the best foods men over age 50 should add to their diets, and why. Mushrooms ”beef up” dishes — even vegetarian fare — by giving them a meatier taste that many men like, says Leslie Bonci, RDN, director of sports nutrition at the University of Pittsburgh Medical Center’s Sports Medicine center and a sports dietitian for the university’s athletics department. They only have about 20 calories per cup and contain potassium, which is helpful in offsetting the effects of sodium and in lowering blood pressure, according to the American Heart Association. Add them to your diet: “Throw some on a salad, chop them up for chili, or grill them,” Bonci says. Or try these barbecued portobello mushrooms the next time you grill. Tart cherries can work as an anti-inflammatory agent, Bonci says.
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