A low-carb diet is designed in a way that it creates a deficiency of carbs in the body in order to encourage it to switch to a different fuel source. This eventually leads to significant weight loss and also stabilises blood sugar. Side effects of reducing carb intake can be experienced during the initial phase of low-carb diet. On eating a low-carb diet, also known as a keto diet, a process called ketosis occurs in the body. It happens when ketones build in the blood stream. Low levels of carbs in the body result in a drop in blood sugar levels. This in turn leads to breaking down of fat in order to use energy. You may find yourself feeling forgetful, find it difficult to concentrate, sleep may be fitful.
This is unlikely to lead to low levels of sodium, especially if you have salt on your food. These can be uncomfortable, but they typically subside after the first week or two. Replenish electrolytes: Low-carb sources of electrolytes include vegetables, cheese, nuts and seeds. This is why one study sites dehydration as the most common early-onset complication of a ketogenic diet. If you can wait it out, the cravings will subside and eventually disappear, as long as you don’t cheat. The idea behind the low-carb diet is that decreasing carbs lowers insulin levels, which causes the body to burn stored fat for energy and ultimately leads to weight loss. Jensen MD, et al. Do you get headaches, leg cramps, constipation or any of the other more common side effects? It commonly occurs during the first week or two, often starting on days 2 through 4. Insulin is a hormone that lowers our blood sugar when it is too high.
Dehydration and mineral depletion are usually the main culprits for the side effects of a low-carbohydrate diet. This is a side effect of hypoglycemia or low blood sugar. Complex carbohydrates starches are broken down into simple sugars during digestion. Not being careful about getting these minerals from low-carb foods, can make your leg muscles cramp. With this knowledge, we can prevent or relieve almost all potential side effects and feel better on a low-carbohydrate diet than we did while eating more carbohydrates. Comments Share your thoughts and debate the big issues.