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If you want to lose weight but find it difficult to go on a diet, celebrity chef Rocco DiSpirito says his diet program will allow you to eat your favorite food and still lose weight. DiSpirito, who is famous for his skills in preparing tempting dishes, introduced an accelerated weight-loss program in his “The Pound a Day Diet” book which hit bookshelves Jan. Its goal is to help people shed up to 5 pounds in five days while allowing them to eat the food that they love, but does it really work? According to DiSpirito, he lost about 40 pounds on his diet. He’s also convinced that fast weight loss could motivate dieters to continue their momentum and, coupled with delicious diet recipes, makes up a plan that can be turned into a lifestyle. The Pound a Day diet is high in protein to boost metabolism and to keep dieters satisfied despite the low calorie count. Phase one involves drinking lots of water and six protein-packed meals totaling calories a day. Within four weeks, dieters should be at their goal weight and shift to phase two of the diet plan where they would have to learn how to rebalance portion size, consume less meat and add more vegetables, fruits, and whole grains in their diet.
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