This report reviews current evidence regarding the relationship between vegetarian eating patterns and cancer risk. Although plant-based diets including vegetarian and vegan diets are generally considered to be cancer protective, very few studies have directly addressed this question. No long-term randomized clinical trials have been conducted to address this relationship. However, a broad body of evidence links specific plant foods such as fruits and vegetables, plant constituents such as fiber, antioxidants and other phytochemicals, and achieving and maintaining a healthy weight to reduced risk of cancer diagnosis and recurrence. Also, research links the consumption of meat, especially red and processed meats, to increased risk of several types of cancer. Vegetarian and vegan diets increase beneficial plant foods and plant constituents, eliminate the intake of red and processed meat, and aid in achieving and maintaining a healthy weight. The direct and indirect evidence taken together suggests that vegetarian diets are a useful strategy for reducing risk of cancer.
Am J Cardiol. Pineapple Pico de Gallo 25 minute recipe. In addition to the above, findings from these studies are far from conclusive. Mutagenic potency of food derived heterocyclic amines. Ratjen et al. All studies assessed the association between vegetarian eating habits and cancer mortality before cancer diagnosis all excluded prevalent cancer cases at recruitment, and all assessed cancer mortality and cause-specific mortality using national mortality registry data death certificates. Epidemiologic evidence from the Cornell—Oxford China Study conducted in the s and s demonstrated important relationships between dietary patterns and cancer risk and highlighted the importance of diets rich in whole plant foods for cancer prevention. A demonstration of correlation between per capita meat intake and incidence of colon cancer was shown in women from 23 countries in [ ].
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