I trained really hard and ended up losing 20 more pounds in the process. Two years after I’d started my journey, I’d lost about 80 pounds and decided to do a triathlon. Nine weeks after starting the running program, I ran my first 5-K—and I crossed the finish linenearly 60 pounds lighter than when I’d started training for it. And you can change too! A beautiful life awaits! This may sound pointless or unrelated to weight loss, so I’ll break down why this is actually one of the most important things you can do if you want to lose weight. It eventually snowballed into a big accomplishment. It was actually surprisingly easy compared to the crazy diets I had tried before. It all boils down to this: When food becomes your primary source of happiness, you’re going to eat more of it.
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