Contact Us Tiger Fitness Inc. More specifically, in men, testosterone helps with growing bone and muscle cells and burning fatty acids in the blood. Well, maybe not that extreme, but it appears that it might be possible to have too much of a good thing. Some simple dietary rules of thumb: Set protein to Or,… Read More »

Instead, incorporate exercises that use your whole body. Lastly, remember that calories matter most when it comes to weight loss. Laugh often. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. First, everyone should drink plenty of water —your body needs it to run properly.… Read More »

They can help you discover your individual triggers via an elimination diet. There will be a limitation to both mere addition of probiotics, prebiotics or foodstuffs and mere exclusion of potentially untoward food stuffs 1, 7. Here, we discuss regular diets. This is where plant-based foods can play an integral role in managing and healing… Read More »

What foods have the most lactose? Even better, it’s super-easy to make your own. If gouda want to avoid lactose altogether, try avoiding dairy entirely. Luckily for lactose intolerant individuals, restaurants are slowly doing away with American cheese, thanks to Millennials. A herd of goats doesn’t just take up less space — and produce less… Read More »

Whether you just started following my blog or have been at it for years, you know I have a special interest in prenatal nutrition. That means I inevitably get a lot of questions about what I personally ate during pregnancy. Remember last year when I spoke at Paleo f x? And little did I know,… Read More »