The Fast Metabolism Diet aims to rev up your metabolism so that you can eat food—potentially lots of food—and still lose weight. The diet’s inventor, nutritionist and wellness consultant Haylie Pomroy, claims you can eat three full meals a day plus two snacks, and lose up to 20 pounds in 28 days. Your dietary goals are accomplished by rotating foods during the week. This, according to Pomroy, will speed your metabolism so that you burn more calories and lose weight. The Fast Metabolism Diet does not require you to count fat or carbs or to track your calories. It does, however, require you to stick with the allowed foods on the plan and to strictly avoid other foods. This part of the diet may pose a problem since some of the foods that aren’t allowed are common in the standard American diet wheat and dairy products among them. The diet allows plenty of healthy fruits, vegetables, lean meats, and whole grains, which is a point in its favor. However, you’re only allowed to eat certain things on certain days, which may be challenging for meal planning purposes. Its premise—that it’s possible to make your body’s metabolism run faster by eating only certain foods in a particular order—does not have any medical studies to back it up. She calls herself “the metabolism whisperer” for her focus on how the body burns calories and uses nutrients obtained through food.
For example — in phase 1 the basic portion size for grains is 1 cup. The book is a little unclear about avocados in phase 3, It lists them as a vegetable and also as a fat. Keep in mind. I am finishing my second week and so discouraged that I am seriously considering giving up, but I had to buy the book last weekend to see what I am doing wrong. Really, for it to grow, it needs to be an intact seed — a whole grain. In phase 1, a single portion is 1 cup of cooked grains — so doubling the portion would give you 2 cups. Another question. She calls herself “the metabolism whisperer” for her focus on how the body burns calories and uses nutrients obtained through food. How to Follow a Low-Calorie Diet. And now, the question you are probably asking yourselves: Am I ever going to be able to eat non-FMD foods again? If you have any food intolerance and have doubts about which foods you can eat, please check with your doctor.
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