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This way, you’ll have leftover chicken and quinoa to use during the week. Day 1. Healthiest Starbucks Drinks and Food. Find out more about starchy foods. Eggs and fish are also good sources of protein, and contain many vitamins and minerals. Order in and enjoy a refreshing cocktail while you wait for delivery—you deserve it! Combining dried fruit with nuts helps stabilise the release of their sugars keeping you energised for longer. Design by Betsy Farrell. They’re also good sources of a range of vitamins and minerals.