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Bestselling author of The 4-Week Body Blitz, Chloe Madeley, is back with a new diet and exercise plan to get you in shape and shift your body fat – whatever your fitness level or starting point may be. Whether you are an exercise novice, someone who works out a few times a week or if fitness is your way of life, there is a plan in Chloe’s book to suit you. From home workouts to gym routines, this book has it covered. Follow Chloe’s day tailored eating and fitness plans and you will soon start to see a difference in how you look and feel. This fully illustrated, day-by-day guide contains delicious, easy recipes and step-by-step exercise instructions. Then you can start reading Kindle books on your smartphone, tablet, or computer – no Kindle device required. Are unsure or unexperienced when it comes to exercise. Are in recovery from illness or injury. The Sedentary Plan includes dietary instructions and a very gentle yet progressive 4-week training guide. Enjoy regular exercise but don’t take it too seriously.