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Learn the similarities and differences between these two diets and find out if either one is worth following for weight loss. We all know someone who’s tried “going paleo” or “eating keto. But if you’re thinking about starting one of these diets, there are some things you should know. Here, we look at what the two diets are, explain key differences and similarities, and let you know if you should give either of them a try for your health or for weight loss. The Paleolithic diet, sometimes referred to as “the caveman diet,” is based on the idea of eating only foods that were available to early humans to promote optimal health. Think: hunter-gatherer. The paleo diet emphasizes whole foods and eliminates grains, legumes, dairy and most processed foods. Paleo has gained popularity in recent years for its claims to reduce inflammation, improve workouts, increase energy, aid weight loss, stabilize blood sugar and reduce the risk of chronic diseases. The diet also has a lifestyle component that focuses on wellness practices and exercise. The ketogenic diet is a high-fat, moderate-protein and low-carbohydrate diet.
The paleo diet allows for many whole-food sources of carbohydrates, provided they fall into the permitted food categories. Keto is a more drastic low-carb diet because it requires significantly reducing and carefully tracking your carb intake. Unlike Paleo, Keto severely limits carbs and eliminates fruit and some starchy vegetables.