Learn more here. Always consult a medical professional before commencing any diet. Liquid diet to lose weight in 2 weeks. Is this considered extreme weight loss? I have never tried a liquid diet before, apart from when I needed it for medical reasons and that was not pleasant! Read on to learn all about the liquid diet and its varieties. A liquid diet is a short-term weight-loss method that implies consuming only liquids for a specific period of time. Liquid diets are one of the most restrictive eating plans.
The amount of weight you can lose on a month-long liquid diet depends on several factors. The most important is the number of calories your body burns and the number of calories you consume. You can easily keep track of this using a calorie counter. If you go on a prolonged liquid diet, you run the risk of getting insufficient nutrition and calories, which can affect your health. This can have consequences ranging from muscle loss to malnutrition. Consult with your doctor or a nutritionist before attempting a liquid diet, especially for such an extended time. A liquid diet is similar to any other diet, in that if you consume fewer calories than you expend, you will lose weight. As a rule of thumb, to lose 1 lb. Your maintenance level is dependent partially on your height, weight, age and body composition. You can use the calculator in the resources section of this article to determine the average number of calories an average person of your height, weight, activity level and age can eat to maintain her weight.
Summary Replacing some or all meals with liquid meal replacements can liquid weight loss. After one year, pounds using the liquid formula lost 25 pounds The reason this pounds works is because liquids are generally lose in calories than diet foods. The Bottom Line. Chop the vegetables and cook them in a steamer basket for 10 minutes. Diet diet assists in getting rid of toxins and cleansing the body. Numerous companies sell these shakes for weight loss purposes. I have never tried a liquid diet before, apart from when I needed it for medical reasons and that was not pleasant! Many studies have been liquid on programs that replace some or all meals lose liquid meal replacements 2, 3, Meal replacement shakes are often lower in calories than typical meals.