It was like a huge red flag with explosions moment, as everything I had passively listened to on Destination Health came actively rushing back. No returning to what caused the problems in the first place. Providing I make it back home, and not have to reschedule for a 3rd time I’m mostly curious how my labs and health markers now look post-ketogenic for 2 years, and maintaining my pound weight loss for more then a year. Sign up for our free 2-week keto low-carb challenge! Below is a practical step-by-step guide to do exactly that. Is obesity mainly caused by the fat storing hormone insulin? Start your free trial here.
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These are the books I recommend reading to help you understand the topic for Destination Health. It’s all about too much medical care and WAY too much medical screening. There is a downside to screening, a HUGE downside. It requires some testing and tweaking. Here is a good calculator to help you get started. Another example of how you can’t out exercise a bad diet.