The world has gone crazy for the keto diet — a low-carb, high-fat approach credited with helping folks whisk off up to pounds in days while eating truly decadent foods. Can it get better than that? Normally, your body turns carbs into blood sugar to burn as its main fuel. Read on to find out how Dr. Axe takes it to the next level. Axe started experimenting with the keto diet 13 years ago, as his mother, Winona, struggled with weight gain and low energy during a battle with cancer. She responded so well — losing 22 pounds, reversing her fatigue, and eventually going into remission — that Dr.
Find out more. Get recommended reads, deals, and more from Hachette Get recommended reads, deals, and more from Hachette Sign Up. Get recommended reads, deals, and more from Little, Brown Spark. Sign Up. What’s Inside. Reader Reviews. Praise “Our dietary choices remain our most powerful ally in remaining healthy and combating disease. In Keto Diet, Dr.
But overall, this is my top book recommendation for going Keto. Now, why 4 stars instead of On a standard keto diet, fats provide about 70 percent to 80 percent of total daily calories, protein about 15 percent to 20 percent, and carbohydrates just around 5 percent. These items are shipped from and sold by different sellers. Josh Axe through his Ancient Nutrition line! So great! Axe I can be the wife and mother I have always wanted to be! Find Dr. Tickets are Selling Fast! Your age, gender, level of activity and current body composition can also play a role in determining your carb versus fat intake.
Josh Axe returns to public television to share cutting-edge health and nutrition advice based on his new book The Keto Diet. In his familiar upbeat style, Dr. Axe puts his own fresh spin on the widely successful and well-researched keto diet. The program showcases delicious food and recipe options.