We all know that consuming too much salt can be hazardous to our health. In fact, a certain amount of sodium is necessary to ensure the body functions properly, and individuals practicing keto may need even more of this essential substance. Read on to learn more about the role sodium plays in our diets and how salt and ketosis go hand in hand. So, you might be surprised to learn that sodium is an important and beneficial part of the diet. Along with improving the taste of food, bringing out the natural flavors in everything from steak to scrambled eggs, salt helps the body maintain fluid levels in the urinary, cardiovascular, and digestive systems. Moreover, regulating fluid levels in the blood effectively lowers blood pressure. Salt also plays a key role in nerve communication and muscle health. An electrolyte, salt protects the body from muscle weakness and cramps. As a bonus, many types of processed salt include other nutrients. For example, table salt is often fortified with calcium, magnesium, and potassium. Clearly, sodium is essential for maintaining a healthy diet.
These age-old expressions illustrate the value humans have placed on salt for eons. More recently, however, salt has gone from something treasured to something feared. Health authorities have been encouraging us for decades to cut back on this once-prized substance, especially for lowering blood pressure and decreasing heart disease risk. But are low-sodium diets necessary — or even safe — for everyone? Read on to learn more about salt and how much of it we should be eating, based on the best current evidence. This guide is written for adults eating a low-carb diet and who are concerned about salt intake and health. Discuss any lifestyle changes with your doctor. Full disclaimer. For centuries, salt was a precious commodity that was traded for gold. Sodium is a mineral that is found naturally in small amounts in many foods such as meat, milk, yogurt, certain tropical fruits, and vegetables like artichokes, celery, beets, and seaweed. Salt is sodium combined with chloride, another mineral. In short, sodium is the essential mineral our body uses, but salt sodium chloride is the dominant way we take that mineral in.
At a minimum, this data should trigger a reevaluation of current salt and a call for higher-quality evidence. There continue to be very strong biases in too medical keto against both and salt intake and ketogenic diets. The ketogenic diet is growing in popularity these days, due to perceived benefits of weight loss, diet density and mental clarity. However, when glucose is not available, the body will resort to other sources of energy. One popular choice is magnesium chloride. Symptoms more about salt regulation much our bodies.