Despite the backlash from fans and celebrities who have seen success on keto, Michaels is standing her ground. The gist: Your body usually burns carbs for fuel, but when you basically cut them out of your diet, it will go into a state of ketosis to burn fat for energy instead. Your cells function optimally in a very specific pH. Any endocrinologist will explain this to you. In a past interview with Prevention, Michaels also criticized the keto diet for its lack of a calorie cap and restriction on nutrient-rich fruits and vegetables. One diet Michaels does endorse? The heart healthy Mediterranean diet, which was recently named one of the top diets of
Jillian Michaels FilmMagic. Healthy Smoothies for All-Day Energy. Kelly docuserie The ketogenic diet – commonly referred to as the keto diet – is a low-carb, high-fat eating plan, where you drastically reduce carbohydrate intake and replace it with fat. For example, if ketone levels become too high, you become at risk for ketoacidosis DKA, a life-threatening condition that occurs when you don’t have enough insulin in your body. Trainer Jillian Michaels has reaffirmed that she does not support the keto diet in a recent interview on the Adulting podcast. More On: jillian michaels.
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