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I struggled with food and weight throughout adolescence and into adulthood. Fat and frustrated, I finally decided to add in the nutrition part to my exercise and practice all the information I was about to preach to the world once I graduated. Once I started adding fat to my diet, I slept deeper, felt calmer and better in that first week that I ever had. Now, I understand the biochemical reasons why restricting fat is not the answer. All my life I was taught that good-tasting foods made you fat. It is almost too much to imagine that you can have total satiety while enjoying butter, avocados, grass-fed cheeses and meats, and even sugar-free cheesecake. But it has been over five years and my body feels amazing and I never feel deprived.