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Most people eat much more sodium salt than they need. This can lead to health problems like high blood pressure. To lower the amount of sodium in your diet, follow these tips when you go food shopping. Take the list below with you the next time you go food shopping to help you choose foods that are lower in sodium. Compare labels to find products with less sodium. Choose fresh or frozen seafood, poultry, and meats instead of processed options. Some meat, poultry, and seafood has added sodium. Be sure to check the label on cheese, which can be high in sodium. Choose fat-free or low-fat dairy products. This information on low sodium foods was adapted from materials from the Dietary Guidelines for Americans and the U. Department of Agriculture.
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But a counter-argument is gaining ground, casting doubt on decades of research and shedding light on the questions that still remain unanswered about our favourite seasoning. But most populations have historically eaten more salt than advised, and health officials around the world have had their work cut out for them convincing us to cut down. Guidelines recommend adults have no more than 6g of salt per day. But only a quarter of our daily intake comes from salt we add into food ourselves — the rest is hidden in the food we buy, including bread, sauces, soups and some cereals. Salt is made up of both sodium and chloride ions. Research has found that too much salt causes high blood pressure, which can lead to strokes and heart disease, and experts broadly agree that the evidence against salt is compelling. Our bodies retain water when we eat salt, increasing blood pressure until our kidneys flush it out. As you might expect, cutting salt intake can have the reverse effect. But in a common theme in observational studies such as this one, the researchers also concluded that it was difficult to entirely separate the effects of less salt from other diet and lifestyle behaviours. Those who are more conscious of their salt intake are more likely to eat healthier overall, exercise more and smoke and drink less. Long-term, randomised trials comparing people who eat a lot versus a little salt could establish cause and effect.