But of course, dairy products vary substantially in nutritional content like full-fat vs. Two separate randomized controlled trials tested the effects of regular-fat cheese on cholesterol levels and other metabolic disease risk factors. In one, neither fat-free 50g serving nor regular-fat 80g serving cheese increased total cholesterol, LDL cholesterol, triglycerides, or blood glucose after 8 weeks of daily intake. Similar but varied results were found for cancer. Separate meta-analyses of cheese intake on endometrial, colorectal, and all-cause cancer mortality found no association between cheese intake and increased risk of cance r . There is one notable exception to this rule, however. Multiple meta-analyses have found that regular cheese intake is associated with increased risk of prostate cancer. Inflammatory bowel disease IBD follows a similar pattern—some studies have found no association between cheese intake and IBD.
These are the core obsessions that drive our newsroom—defining topics of seismic importance to the global economy. Our emails are made to shine in your inbox, with something fresh every morning, afternoon, and weekend. Almost everyone loves a good vegemite and cheddar sandwich or some brie with a glass of wine. But the evidence seems to shift about whether or not cheese should be part of a healthy diet. The Australian Guide To Healthy Eating recommends two to three serves of dairy foods per day or four serves for women over 50 years, with a serve equivalent to about 40 grams about the size of a matchbox of full fat or reduced fat cheese. The reduced fat option helps reduce your total kilojoule intake. When it comes to specific heart health risks, the question of whether to eat full fat or reduced fat has not been adequately addressed. A review published in identified four studies that looked at cheese intake and found a lower risk of heart disease as cheese intake increased. Having moderate amounts of cheese regularly is consistent with good health.
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In particular, a study from a team at Harvard found the consumption of dairy products was not associated with mortality and was even mildly protective against cardiovascular disease. One third of Australians consume cheese —mostly hard cheeses, such as cheddar. Inflammatory bowel disease IBD follows a similar pattern—some studies have found no association between cheese intake and IBD. But some evidence suggests dairy is either neutral or beneficial to heart health—including full-fat products. Medically reviewed by Kevin Martinez, MD. Adebamowo, Clement A. As an animal product, cheese has long been considered unhealthy Along with other animal food products, cheese has had a reputation for being unhealthy.