Your website access code is located in the upper right corner of the Table of Contents page of your digital edition. Meal plans that cut back how many carbohydrates you eat have promised slimmer waists for decades. Though the studies are hard to do, it seems the dietary choice can lead to at least temporary weight loss. How exactly that happens, however, remains unclear. The original biological premise behind a low-carb diet was fairly straightforward. Carbohydrates trigger the release of insulin, a hormone that prompts tissues to absorb sugars and produce fat. At the same time, too many of these nutrients will slow your metabolism while growing your appetite. In theory, if you eat fewer carbs, less insulin will pump through your body — triggering less fat production, a boosted metabolism and reduced hunger. Unfortunately, those assumed sequences of events and their evidence such as a changed appetite haven’t borne out in research. Instead, there’s more scientific support for another physiological mechanism that kicks in on the lowest-of-low-carb meal plans.
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