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Keto: How to Choose? The self doubt. It’s a journey and you are allowed to make mistakes They also can make you feel fuller for a more extended period of time because the fiber slows down the movement of food through your digestive tract. The liver also, at this point, produces ketone from fats. I felt as though my body betrayed me, I felt like it was my fault. When buying chocolate or any cocoa product, read the label to make sure it has no added sugars and a negligible amount of carbs per serving.
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