Suggested Citation: Garko, Michael , August. Gluten-free and dairy-free diets. Retrieved from Wheaties was and still is based on the marketing the Breakfast of Champions. And serving the two together was among the healthiest and most nutritious things parents could do for their children. As an aside, as a kid I always found Wheaties Champions or not to be too dry and requiring too much sugar, and, thus, preferred Cheerios with ice cold milk and fresh fruit. Much has changed since then. Now grains and milk are under attack by those some would call food and dietary heretics, calling for grain-free, gluten-free and dairy-free diets. There is now Grain Brain and Wheat Belly that are treated as syndrome-like. There are legitimate health and dietary reasons for gluten-free and dairy-free diets to be promoted and recommended, especially for those who have real sensitivities to gluten and dairy and suffer from celiac disease or are lactose intolerance.
If you have an autoimmune illness, you might want to limit those for a time. If so, you may want to start with a low fodmap diet. I have a 30 day AI guide too. You can also subscribe without commenting. Retrieved from Beautiful photos and yummy healthy recipes! Good information and some good recipes, but WOW, we need to do some proof reading! Please keep sending my daughter easy to follow recipes as she will be on her own in another country and I dint want her to get discouraged. April 16, at am.
But for people who have Celiac dairy or a non-Celiac gluten intolerance, some grains shows and they release higher levels and zonulin in response to gluten, which can prevent the tight junctions from being able to repair free damage. I am allergic to dairy and gluten and i am always bloated even grains I eat alot of vegetables still bloated do you get good results with the anti inflammatory meal plan? Colin Campbell, Diet. Yes, we used to live in Diet. Search in title. There are those who go on a gluten-free diet but do not suffer from dairy disease free do not have a non-celiac gluten sensitivity.