Some people with rheumatoid arthritis believe eliminating wheat and other gluten foods helps to ease RA symptoms. The link between diet and RA is a controversial one, and the relationship between gluten and joint pain and inflammation is a prime example. Proponents of a gluten-free diet for rheumatoid arthritis claim it can eliminate joint pain, while researchers are still looking for proof to back up those claims. Goodman says. Celiac disease is an extreme form of gluten sensitivity, or intolerance, in which the immune system reacts negatively to gluten and causes inflammation in the lining of the small intestine. People with celiac disease are more likely to have autoimmune disorders like rheumatoid arthritis or lupus, but the exact link is still under investigation. By eating foods containing gluten, people with gluten sensitivity or celiac disease can bring on gastrointestinal symptoms and joint inflammation that may resemble rheumatoid arthritis. But they are two separate conditions caused by separate immune reactions. Eliminating gluten from your diet can ease digestive and joint pain caused by gluten sensitivity in people who are genetically predisposed to gluten sensitivity, but it’s not likely to benefit others. A blood test can tell if you have a gluten sensitivity or celiac disease.
These are important to eat in any healthy diet, but they are especially a staple in gluten-free diets. See Arthritis Treatment Specialists. This can make arthritis symptoms worse. Trailblazer Our Trailblazers are committed partners ready to lead the way, take action and fight for everyday victories. The gluten-free diet has become quite popular within the last few years. Whole grains are a recommended part of a healthy diet. Some people experience gluten sensitivity in their digestion even if they do not have a celiac diagnosis. Do you have arthritis? This is partly due to inflammation and partly due to poor absorption of vital nutrients.
For certain people, eating wheat and wheat products can lead to joint pain. There are several types of arthritis involving the immune system that may put people at a higher risk for celiac disease. See Inflammatory Arthritis. Researchers have long known that people with autoimmune forms of arthritis, such as rheumatoid arthritis and psoriatic arthritis, are at higher risk for celiac disease 5, 6 an autoimmune disorder triggered by gluten. More recently, medical experts have begun to acknowledge the possible connection between gluten and non-pathologic joint pain—joint pain that is not explained by disease. A growing body of research supports this idea. When a person with celiac disease or a gluten sensitivity eats gluten gliadin and glutenin proteins the immune system jumps into action, causing inflammation. In people with celiac disease, gluten can cause damage to the lining of the small intestine. Gluten sensitivity can generate symptoms similar to celiac disease but seems to cause less or no damage to the small intestine. See Conditions Related to Inflammatory Arthritis.
Each year, over million people suffer from rheumatoid arthritis RA and this is just one of the forms that arthritis can take. This crippling joint condition has a huge impact on hundreds of millions of people of all ages across the globe, not just older people. There are different environmental factors that can affect arthritis symptoms. One of them is your diet.