Axe launching January — the Keto program! This day nutrition and supplementation program is designed to change the body, transform the brain to allow mental clarity and banish sugar cravings. Keto allows the body to burn fat as fuel. So, the keto program is designed to help support you in beginning a keto diet to receive all sorts of benefits for your mind and body. When I tried out the the supplemental protein for Dr. KetoProtein is powered by real bone broth and contains 15g of whole food complete protein. I tested out the vanilla protein with my afternoon green chai tea and it was pretty awesome! I wanted to test out how the protein mixes with a cold beverage, too, and decided to go for unsweetened almond milk along with the chocolate protein. With the support of the keto program, you can experience what the keto diet is all about for yourself with the help of Dr. Be sure to visit the Dr. Axe website to learn more about the ketogenic diet and the new Keto program launching this January!
The goal of the keto diet is to enter and then stay in a metabolic state called ketosis, in which you burn fat for energy, rather than carbohydrates glucose. In the typical diet, our bodies brains and muscles are fueled by glucose a type of sugar that we get from eating carbohydrate foods. But if those carbs stop coming in and glucose levels drop, we can use our fat for fuel. In addition, researchers have discovered that ketones contain main benefits, such as fat loss, suppressing our appetites, boosting mental clarity and lowering the risk for a number of chronic diseases. It starts with limiting carbohydrate intake to just 20—30 net grams per day. So that means subtracting grams of fiber from total carb games, to give you the total net carbs. On a standard keto diet, fats provide about 70 percent to 80 percent of total daily calories, protein about 15 percent to 20 percent, and carbohydrates just around 5 percent. Here are examples of high-fat, low-carb foods that are included on the ketogenic food list. Overall, remember that the bulk of calories on the keto diet are from foods that are high in natural fats, along with a moderate amount of foods with protein. The biggest shifts in your daily habits will be how you food shop and how you cook.
Subtotal items . Posted on June 18, in All. The keto diet is one of the most popular eating plans to emerge within the past few years. However, many people are unsure exactly what it is, what it entails, and how to get started. Explaining the keto diet can also be pretty challenging, especially when technical terms, complicated calculations, ratios of macronutrients, and percentages are thrown into the mix. Fortunately, deciphering the keto diet is actually pretty simple — and the diet itself easy to follow — once you get going.