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It’s no secret that a well-balanced diet keeps the body and mind strong and healthy. Eating the right foods and nutrients can give us energy to stay active throughout the day, supports our immune system and improve our health—even our lung health! The right nutrients in your diet can help you breathe easier, and in some cases, help minimize asthma symptoms. Metabolism is the process of changing food to fuel in the body. When sugars, fibers, fats and proteins are broken down, energy is the final product. Carbon dioxide is created as a waste product and is exhaled. Different types of nutrients require different amounts of oxygen and produce different amounts of carbon dioxide. Carbohydrates use more oxygen and produce more carbon dioxide, whereas fats produce less carbon dioxide for the amount of oxygen consumed. Vitamin D : Vitamin D plays an important role in boosting immune system responses and helps to reduce airway inflammation.
The dietary patterns associated with. Further studies point out the benefits in respiratory diseases include energy content, but also macronutrient composition of the nutritional supplement and inclusion of low intensity intake and westernised dietary patterns have adverse associations. .