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Wellness Articles. Is it only a matter of time before you have another heart attack or cardiac issue? According to researchers and dieticians, the answer is no—heart disease can be reversed, and one of the best ways to reverse heart disease is through cardiac rehabilitation. In these sessions, a care team teaches you how to manage stress, be conscious of how much you exercise, help maintain a heart-healthy diet and offer support. The diet has gained popularity in the last 30 years because participants averaged losing 24 pounds and most kept the weight off—something uncommon for other major diets, and helping get rid of a major risk factor for heart disease. While on the diet, avoid all meats, oils and sugars. As a result, this puts less pressure on your heart. In addition to reversing heart disease, the Ornish diet can reverse diabetes, high cholesterol and high blood pressure. Results vary by person, but people have lowered their BMI by ten percent, lowered their cholesterol by 40 points and lowered their blood pressure by 35 points.