If you have elevated blood pressure, exercise can help you avoid developing hypertension. Losing even a small amount of weight if you’re overweight or obese can help reduce your blood pressure. In press. Making sense of obstructive sleep apnea treatments Diabetes and carbs Medications and supplements that can raise your blood pressure Menopause and high blood pressure: What’s the connection? If you can’t eliminate all of your stressors, you can at least cope with them in a healthier way. Stress and blood pressure. Using insulin Diuretics Diuretics: A cause of low potassium? Reading food labels Renal diet for vegetarians Resperate: Can it help reduce blood pressure? Dairy and your heart health Dairy and your heart health. These numbers vary among ethnic groups.
Like vegetables, fruit is a rich source of potassium, magnesium and fibre. Blood pressure readings: Why higher at home? Vegetarian diets for children. What waist measurements mean for your heart What waist measurements mean for your heart. Phytochemicals: The cancer fighters in your foods. Show more related content. Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 11 mm Hg if you have high blood pressure. Yet food can have a direct and sometimes dramatic effect on blood pressure. Join the Heart Foundation community. In: Integrative Medicine.
You’d never know you have it without having your blood pressure measured — or until high blood pressure begins to damage vital organs. Making sense of obstructive sleep apnea treatments Diabetes and carbs Medications and supplements that can raise your blood pressure Menopause and high blood pressure: What’s the connection? Medical tests for heart disease Learn about the common tests your doctor may want you to have to diagnose your heart condition Do you know your blood pressure? Dairy and your heart health Dairy and your heart health. Show references DASH eating plan. It damages the kidneys, erodes sight, interferes with memory, puts a damper on sexual activity, and steals years of life. Several small changes can lead to big change, which is good news for our blood vessels and our hearts. More on this topic Are you at risk of heart disease?