High intake of foods containing unhealthy fats saturated fats and trans-fats — such as fatty meats, full-fat dairy products, butter, coconut oil, palm oil and most deep-fried takeaway foods and commercially baked products such as pies, biscuits, buns and pastries. Hughes syndrome Hughes syndrome is thickening of the blood caused by abnormal immune system cells One pot meals such as stews, curries and casseroles are ideal. Deep vein thrombosis Long international flights are suspected of contributing to deep vein thrombosis in susceptible people Advertising revenue supports our not-for-profit mission. Family Violence. Rate this website Your comments Questions Your details. Be snack savvy Many snacks, especially the ones we buy are high in saturated fats. Cholesterol is used for many different things in your body, but it can become a problem when there is too much of it in your blood. Eggs the cholesterol is in the yolk.
That’s because most of us eat less than mg of cholesterol per day — a small amount compared to the amount of saturated fat we eat. Cholesterol is made mainly in the liver. So, eating saturated fats can raise your blood cholesterol. Try to replace saturated fats with unsaturated fats which are better for your heart. Even though dietary cholesterol only has a small effect on blood cholesterol, people with high cholesterol and FH already have high levels of blood cholesterol, so it seems sensible not to eat too much cholesterol in food. All animal foods contain some cholesterol. But by cutting down on the animal foods that contain saturated fats you will be keeping the cholesterol in your diet in check too. Animal fats, such as butter, ghee, margarines and spreads made from animal fats, lard, suet and dripping. There are some foods which are low in saturated fat but high in cholesterol. These include eggs, some shellfish, liver, liver pate and offal. For example, you could eat three or four eggs a week, and shellfish such as prawns up to once or twice a week. Some shellfish such as cockles, mussels, oysters, scallops and clams are all low in cholesterol and in saturated fat and you can eat them as often as you like.
Cholesterol is a waxy substance found in your blood. Your body needs cholesterol to build healthy cells, but high levels of cholesterol can increase your risk of heart disease. With high cholesterol, you can develop fatty deposits in your blood vessels. Eventually, these deposits grow, making it difficult for enough blood to flow through your arteries. Sometimes, those deposits can break suddenly and form a clot that causes a heart attack or stroke. High cholesterol can be inherited, but it’s often the result of unhealthy lifestyle choices, which make it preventable and treatable. A healthy diet, regular exercise and sometimes medication can help reduce high cholesterol. Ask your doctor if you should have a cholesterol test. Children and young adults with no risk factors for heart disease are usually tested once between the ages of 9 and 11 and again between the ages of 17 and