In place of mushrooms, chopped cabbage, sauteed until tender, would add a similar texture with a neutral flavor. If your carbohydrate goal is 60 grams of carbohydrate per meal, view this sample 1-day meal plan using the Carbohydrate Exchange Lists. For example, make Keto fried eggs with kale using spinach. This is a keto meal plan that offers you a week of great meals below 20 grams of carbs per day. Pecorino, asiago, and Manchego are all aged, firm cheeses, and can be used interchangeably. Provolone, Gruyere, and haloumi are a few of the most common that are either difficult to source or can stretch the budget. Replace tender cuts of meat with other tender cuts such as a beef filet or tenderloin with a similar cut of lamb, pork, or chicken.
Fortunately, cooking, unlike baking, often provides easy opportunities for substitutions. If you follow a few general guidelines you can be successful at making simple substitutions for common ingredients used in keto or low-carb recipes. Finally, we will look for easy vegetable swaps since not every low-carb or keto-friendly veggie is enjoyed by all. Replace tender cuts of meat with other tender cuts such as a beef filet or tenderloin with a similar cut of lamb, pork, or chicken. Thicker, less tender cuts such as roasts, may need to cook longer, so be sure to substitute accordingly, such as a pork roast for a beef or lamb roast or adjust cooking times. The chart below provides a quick reference for meats that are easy to swap for each other. Be sure to consider fat content, cook times, and the size of various cuts when selecting substitutes. Here are some common swaps that you can make with the vegetables you prefer or that you have available.
Check out our popular collection of more than 70 delicious answers to this frequently asked question. Fats typically acts as a topping or extra ingredient. When swapping vegetables in recipes, start by using the Diet Doctor vegetable guide to determine which vegetables are lowest in carbs and are the best choices for keto or low carb. Low-carb zucchini and walnut salad. Well, good news, you have your own portion control device in the palm of your hand already One carbohydrate exchange equals 15 grams of carbohydrate. Avoiding pork? Leftover shredded pork would also be tasty in this flavorful dish since beef and pork both cozy up well with southwestern flavors. But if you are eating very lean, plain foods, you may want to add a little fat for flavor and satiety. Keto Tex-Mex casserole.