The environmental, health and ethical benefits of veganism are beyond doubt. But what if you feel a bit intimidated by the idea? Some experts offer their advice. M ore and more of us are going vegan. The environmental and ethical case for a diet free of all animal products, including meat, fish, dairy and eggs, is compelling. And that is before you consider the ethical arguments against eating industrially farmed animals, which have an appalling quality of life and are often pumped full of powerful antibiotics that may pose a risk to human health. But if you are a lifelong meat-eater, it is hard to know where to start. We asked some leading vegans for their advice for adults who want to make the transition.
One of the most powerful steps you can take to improve your health, boost energy levels, and prevent chronic diseases is to move to a plant-based diet. Scientific research highlighted in the landmark book The China Study shows that a plant-based diet can reduce the risk of type 2 diabetes, heart disease, certain types of cancer, and other major illnesses. Many people also report bigger fitness payoffs, more energy, reduced inflammation, and better health outcomes after making the switch. A whole-food, plant-based diet is based on the following principles. A whole-food, plant-based diet lets you meet your nutritional needs by focusing on natural, minimally-processed plant foods. There are plenty of other foods you can also enjoy— including nuts, seeds, tofu, tempeh, whole-grain flour and breads, and plant-based milks. However, we recommend eating these foods in moderation, because they are more calorie-dense and can contribute to weight gain. There are several major benefits to moving to plant-based nutrition, all supported by excellent science. These benefits include. We promised this would be easy! First of all, you can check out our entire archive of whole-food, plant-based diet recipes.
So you’ve decided that you’d like to become vegan, but where do you start? Transitioning to a vegan lifestyle can seem really daunting but often the idea of a big lifestyle change is a lot scarier than actually doing it. If you focus on making one change at a time the progression to veganism will feel quite natural. It’s important to go at your own pace and to decide on a method that works best for you. Here are some ideas and guidelines to structure your transition to veganism, just be sure to tailor them to your specific needs. Before you even begin the transition the first step is to start familiarizing yourself with veganism. This will really help you feel prepared and knowledgeable as you begin changing your lifestyle. There is a huge difference between adopting a vegan lifestyle and “going on a diet”.