BOSTON, MA — A new study suggests that to reduce the risk of coronary heart disease it is simply not enough to eat a plant-based diet but that the foods in that diet must be high quality. After two decades of follow-up in more than , adults, researchers found that adherence to a plant-based diet rich in whole grains, fruits, vegetables, nuts, and legumes was associated with a substantially lower relative risk of coronary heart disease CHD, whereas following a plant-based diet emphasizing less healthy foods such as refined grains and sugar-sweetened beverages had an adverse effect. She noted that this approach is already reflected in the latest — Dietary Guidelines for Americans, which recommends focusing on nutrient-dense foods across all food groups. Previous studies have linked plant-based diets with a lower risk of CHD, but have defined these diets dichotomously as being vegetarian or not, and treated all plant foods equally, the investigators note in the article. The data were collapsed into 18 food groups within three larger categories healthy plant foods, less healthy plant foods, and animal foods, and then ranked into quintiles. Group scores were summed to create plant-based diet indices. The indices ranged from a median of 42—44 in the lowest decile, to a median of 66—68 in the highest decile. Animal food intake ranged from 3—4 servings per day in the lowest decile to 5—6 servings per day in the highest decile. Participants with higher scores on the plant-based diet index PDI and healthy PDI hPDI were older, more active, leaner, and less likely to smoke than those with lower scores.
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Plant-Based Doctors is an international listing of healthcare practitioners who understand the power of nutrition in preventing and reversing chronic disease. Learn more about the leading plant-based health practitioners. I am a registered nurse who currently is practicing as a lifestyle wellness coach. In addition Dean Ornish, M. Daniel Chong, ND. Specializing in cardiovascular disease and diabetes prevention and treatment Into yoga?
Are you looking for advice about health issues or vegan nutrition? We have put together this list of vegan health practitioners in Australia. While there are many health professionals who can help you with a vegan diet, we only list those who are vegan themselves. Many of these health practitioners are happy to do online or telephone consultations if that is more convenient for you.