This website earns income from affiliate links, ads, and sponsored content. Keto Beet Sauerkraut Jump to Recipe. Fermented foods are supposed to be one of the best things you can do for your health so when Tennessee began to shut down because of the Coronavirus, I took advantage of the extra time at home and started trying to make my own fermented krauts. Alane has kept her 40 lb weight loss off since , and created BurgerFit and Cooking with My Friends as a way to get her family eating better. Her health journey started in after being diagnosed with high blood pressure and obesity. Frustrated and determined, Alane decided to make small, sustainable changes in her diet so that it would be maintainable for a lifetime. Now Alane maintains a healthy weight range and has incorporated quick and easy recipes that keep her picky family members eating better!
My husband, on the other hand, loves sauerkraut. Chop or shred cabbage. Stir with your hands or a wooden spoon until all the cabbage has been coated with the salt. This allows the salt to pull the juices out of the cabbage. Keep kneading until the juice begins to drip down to the bottom of the bowl about 5 minutes. Pack the wilted cabbage down into your canning jars. Divide the cabbage juice from the bowl between the jars, then fill them with filtered water until the cabbage is covered. Using one of the clean, outer leaves of the cabbage, press the cabbage below the surface of the water. Screw your lid on tightly and set the jar in a dark place for at least three days to ferment.
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Research shows a less diverse gut microbiota is associated with many chronic disease, such as obesity, asthma and chronic inflammatory conditions such as inflammatory bowel disease. I’m got a batch with kohlrabi going right now, and as soon as I find time I’m going to make a couple of jars with cabbage. If mold grows, just scoop out the top layer and make sure you remove all of the mold that is growing. My eczema that had been dominating my skin, is almost completely healed. Search Search. Raia on July 22, at pm. Kimchi is another great fermented food to enjoy with Paleo, but I find that it takes a little more practice to get good at making kimchi and to get reliable results. Yuliya Fruman on July 10, at am. Ever since I was pregnant with Fletcher, I have suffered terribly from eczema on my hands, arms, and legs. Kelsey on May 11, at pm.