Exercise, especially strength training, helps maintain and increase muscles mass, which keeps your metabolism strong so you burn more calories. Lippincott Company. January When not working in her family-owned food and bar business, Viola Horne can almost always be found with a cookbook in one hand and a whisk in the other. They’ve been linked to reducing the duration of a cold and may decrease your likelihood of getting sick. But I didn’t let myself get totally off track—and incorporating healthy habits back into my routine made me feel a lot better. Knowing about foods and drinks which help relieve symptoms while they give your body the energy and nutrients it needs to fight the cold or flu can make it easier. For dinner, have steamed mixed vegetables, whole wheat pasta with tomato sauce, applesauce, sliced fruit and still more tea [source: Jones ]. February 6, — Updated March 24th, United States.
Because cold and flu symptoms like runny noses and sweating, which often accompanies fever, increase the amount of water your body loses, dehydration might occur if your fluid intake is not increased to compensate. Live a healthier lifestyle with science-based information and how-to advice delivered straight to your inbox. Zinc Lozenges. Regarding specific dietary components, isoflavones and related plant chemicals commonly recognized as components of soy foods but present in other plant foods have been shown to be able to combat viruses in a variety of different models using many different viruses . March 23, Neha Gupta Getty Images. Selenium acts as an antioxidant, which helps relieve some symptoms of the common cold. In addition, from well done clinical studies we know that sleep  and stress  make a real difference in whether or not we successfully fend off viruses. Tolan, Robert W. Today’s Top Stories. Oatmeal is a great choice when you’re sick because it’s bland, easy to eat, and rich in vitamins and minerals. Sinus infections can hurt your nasal passages or even your teeth.
Live a healthier lifestyle with science-based information and how-to advice delivered straight to your inbox. Please verify that you are human by clicking the “I am not a robot checkbox”. You can unsubscribe at any time using the link in our emails. If you travel to events with groups of people following any particular diet, you are likely to hear the claim that since following the diet, they have not gotten any of their formerly common ailments. No colds, no flus, not hardly anything! But is there evidence beyond the impressions that changing your diet means no more colds? Unfortunately, I still have gotten a cold here and there and the rare short-term fever over the past few years.